Gallery / Reformer
Pilates reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture to name a few.
The reformer accommodates a full range of motion, which is great for increasing flexibility while building strength. The pushing and pulling with the arms and legs against the resistance of the springs, carriage and body weight makes this a unique strength-building full body workout that is different from the regular Pilates exercises performed on the mat. The reformer allows your muscles to extend to the fullest position and is able to target your arms and legs while still focusing on the core providing a more comprehensive workout.
Ten sessions you will feel the difference
In twenty you will see the difference
And in thirty you will have a whole new body
Lisa on Reformer