Experience of Pilates
Simply Power Pilates is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines.
Relax & enjoy a personalised pilates experience in a comfortable sanctuary.
Balance Body & Mind
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements.
Above all learn how to breath correctly.
Healthy Daily Life
Physical fitness is the first requisite of happiness.
The only workout you’ll regret, is the one you didn’t do.
Pilates Is Great
The pilates method teaches you to be in control of your body and not at it’s mercy.
Pilates focuses on trying to relax muscles which are tense and provide strengthening of the numerous muscles of the body.
I started going to Lisa’s classes a little over a year ago, I had never tried Pilates before. Lisa’s classes are well structured and varied, so you never get bored. Lisa instantly makes you feel relaxed with her friendly and upbeat attitude. Pilates is a great way to improve your core strength, before starting I struggled to lift my upper body from laying down, but now I’m practising exercises at advanced levels.
Lisa is a fantastic teacher – definitely the best around. She is fun, friendly and has the ability to connect with all age groups, from teens to the very elderly. She clearly loves her work and this shows through her passion for keeping classes fresh and inspirational. Having tried Steps, Aerobics, Spinning, Circuit Training, Yoga and dancing over the years.
I have been attending Lisa’s Pilates classes since 2011 and have really felt the benefits. I am stronger and more supple than I have been for years and do not get back aches anymore. Lisa explains all the exercises extremely clearly and gives varying degrees of difficulty to embrace each person’s age, ability and experience.
Choose Your Classes and Start Your Training
Other slots can be reserved for the reformer/reformer tower, last session 6pm.
Contact email@example.com for more information.
We are closed on Tuesdays and Sundays.
Zoom group classes 9.15 -9.50am
In person group class 6-7pm Ingatestone & Fryening junior school
Zoom group class 6-6.40 pm
Zoom group class 8-8-40am
In person group class 9.45-10.45am Ingatestone community hall Ingatestone
In person group class 9-10 am
One of the reasons I am so passionate about this form of exercise is that anyone can do it, whatever age, whatever ability and even with or recovering from injuries. The way I devise and instruct weekly classes is to be fully inclusive, meaning that all levels can participate from beginners to intermediates through to Advanced and Super Advanced.
Working as a Pilates Instructor is a customer focussed profession and I meet people from all walks of life, all ages and with different objectives and aims. Everyone is on a journey of discovery and development and I not only see their body shape, posture and fitness improve, I also notice people’s diets improve as they become body aware. Pilates focuses the mind as well as the body and helps people overcome hurdles in their lives, improving mental health as well as physical health and well-being.
Tuesday – closed
Wednesday 7:30am – 18:45pm
Thursday 7:30am – 18:45pm
Friday 7:30am – 14:00pm
Saturday 7:30am – 14:00pm
Sunday – closed
Where We Are