Lisa is a fantastic teacher – definitely the best around. She is fun, friendly and has the ability to connect with all age groups, from teens to the very elderly. She clearly loves her work and this shows through her passion for keeping classes fresh and inspirational. Having tried Steps, Aerobics, Spinning, Circuit Training, Yoga and dancing over the years.
Inspiration
For Joyful Living
Treatmemts to Relax Your
Body & Soul
Inspiration
For Joyful Living
Treatmemts to Relax Your
Body & Soul
Inspiration
For Joyful Living
Treatments to Relax Your
Body & Soul
Inspiration
For Joyful Living
Treatmemts to Relax Your
Body & Soul
Experience of Pilates
Simply Power Pilates is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy a personalised pilates experience in a comfortable sanctuary.
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Balance Body & Mind
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements
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Healthy Daily Life
Physical fitness is the first requisite of happiness.
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Pilates Is Great
The pilates method teaches you to be in control of your body and not at it’s mercy.
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Meditation Practice
Above all learn how to breath correctly.
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Pilates Challenge
The only workout you’ll regret, is the one you didn’t do.
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Pilates
Pilates focuses on trying to relax muscles which are tense and provide strengthening of the numerous muscles of the body.
Choose Your Classes and Start Your Training
One of the reasons I am so passionate about this form of exercise is that anyone can do it, whatever age, whatever ability and even with or recovering from injuries. The way I devise and instruct weekly classes is to be fully inclusive, meaning that all levels can participate from beginners to intermediates through to Advanced and Super Advanced. Working as a Pilates Instructor is a customer focussed profession and I meet people from all walks of life, all ages and with different objectives and aims. Everyone is on a journey of discovery and development and I not only see their body shape, posture and fitness improve, I also notice people’s diets improve as they become body aware. Pilates focuses the mind as well as the body and helps people overcome hurdles in their lives, improving mental health as well as physical health and well-being.