Lisa is a fantastic teacher – definitely the best around. She is fun, friendly and has the ability to connect with all age groups, from teens to the very elderly. She clearly loves her work and this shows through her passion for keeping classes fresh and inspirational. Having tried Steps, Aerobics, Spinning, Circuit Training, Yoga and dancing over the years.
Experience of Pilates

Simply Power Pilates is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy a personalised pilates experience in a comfortable sanctuary.
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Balance Body & Mind
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements
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Healthy Daily Life
Physical fitness is the first requisite of happiness.
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Pilates Is Great
The pilates method teaches you to be in control of your body and not at it’s mercy.

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Meditation Practice
Above all learn how to breath correctly.
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Pilates Challenge
The only workout you’ll regret, is the one you didn’t do.
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Pilates
Pilates focuses on trying to relax muscles which are tense and provide strengthening of the numerous muscles of the body.