Inspiration

For Joyful Living

Treatmemts to Relax Your
Body & Soul

Inspiration

For Joyful Living

Treatmemts to Relax Your
Body & Soul

Inspiration

For Joyful Living

Treatments to Relax Your
Body & Soul

Inspiration

For Joyful Living

Treatmemts to Relax Your
Body & Soul

Experience of Pilates

Simply Power Pilates is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy a personalised pilates experience in a comfortable sanctuary.

  • Balance Body & Mind

    Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements

  • Healthy Daily Life

    Physical fitness is the first requisite of happiness.

  • Pilates Is Great

    The pilates method teaches you to be in control of your body and not at it’s mercy.

  • Meditation Practice

    Above all learn how to breath correctly.

  • Pilates Challenge

    The only workout you’ll regret, is the one you didn’t do.

  • Pilates

    Pilates focuses on trying to relax muscles which are tense and provide strengthening of the numerous muscles of the body.

Choose Your Classes and Start Your Training

Classes Timetable

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00
Pilates
Group Class
09:15
10:00
Pilates
Group Class
09:30
10:15
Pilates
Group Class
09:00
09:45
10:00
Pilates
1:1 Class
10:00
11:00
11:00
Pilates
1:1 Class
11:00
12:00
Pilates
1:1 Class
11:00
12:00
Pilates
1:1 Class
11:00
12:00
12:00
Pilates
1:1 Class
12:00
13:00
Pilates
1:1 Class
12:00
13:00
Pilates
1:1 Class
12:00
13:00
13:00
Pilates
1:1 Class
13:00
14:00
Pilates
1:1 Class
13:00
14:00
Pilates
1:1 Class
13:00
14:00
14:00
Pilates
1:1 class
14:00
15:00
Pilates
1:1 Class
14:00
15:00
15:00
Pilates
1:1 Class
15:00
16:00
Pilates
1:1 Class
15:00
16:00
Pilates
1:1 Class
15:00
16:00
16:00
Pilates
1:1 Class
16:00
17:00
Pilates
1:1 Class
16:00
17:00
Pilates
1:1 Class
16:00
17:00
17:00
18:00
Pilates
Group Class
18:00
18:45
Pilates
Group Class
18:00
18:45

Monday

Wednesday

Thursday

Friday

Saturday

No events available!

Lisa Power

Lisa Power

Pilates Director
One of the reasons I am so passionate about this form of exercise is that anyone can do it, whatever age, whatever ability and even with or recovering from injuries. The way I devise and instruct weekly classes is to be fully inclusive, meaning that all levels can participate from beginners to intermediates through to Advanced and Super Advanced. Working as a Pilates Instructor is a customer focussed profession and I meet people from all walks of life, all ages and with different objectives and aims. Everyone is on a journey of discovery and development and I not only see their body shape, posture and fitness improve, I also notice people’s diets improve as they become body aware. Pilates focuses the mind as well as the body and helps people overcome hurdles in their lives, improving mental health as well as physical health and well-being.

Center your body and mind.

Stretch the possibilities.

                      Lisa Power.  Pilates Teacher

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Contact Info

contact@simplypowerpilates.co.uk

07861 711 678

Open Hours

Monday 7:30am-18:00pm

Tuesday – closed

Wednesday 7:30am – 18:45pm

Thursday 7:30am – 18:45pm

Friday 7:30am – 14:00pm

Saturday 7:30am – 14:00pm

Sunday – closed

Fast Booking

For information on my class times click the link below