19/05/15 - 01:00pm - 03:00pm
Inspiration
for joyful living
Treatmemts to Relax Your
Body & Soul
Inspiration
for joyful living
Treatmemts to Relax Your
Body & Soul
Inspiration
for joyful living
Treatmemts to Relax Your
Body & Soul
Inspiration
for joyful living
Treatmemts to Relax Your
Body & Soul
Experience of Pilates
Simply Power Pilates is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy a personalised pilates experience in a comfortable sanctuary.
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Balance Body & Mind
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements
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Healthy Daily Life
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Healthy Daily Life
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Meditation Practice
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Pilates Challenge
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Pilates
Pilates focuses on trying to relax muscles which are tense and provide strengthening of the numerous muscles of the body.
Choose Your Classes and Start Your Training
Our Classes
YogaFit For Beginners
19/05/15 - 01:00pm - 03:00pm
YogaFit For Pregnant
17/05/15 - 03:00pm - 05:00pm
YogaFit Barre
19/05/15 - 01:00pm - 03:00pm
YogaFit Core
19/05/15 - 01:00pm - 03:00pm
YogaFit Restore
19/05/15 - 01:00pm - 03:00pm
Classes Timetable
One of the reasons I am so passionate about this form of exercise is that anyone can do it, whatever age, whatever ability and even with or recovering from injuries. The way I devise and instruct weekly classes is to be fully inclusive, meaning that all levels can participate from beginners to intermediates through to Advanced and Super Advanced. Working as a Pilates Instructor is a customer focussed profession and I meet people from all walks of life, all ages and with different objectives and aims. Everyone is on a journey of discovery and development and I not only see their body shape, posture and fitness improve, I also notice people’s diets improve as they become body aware. Pilates focuses the mind as well as the body and helps people overcome hurdles in their lives, improving mental health as well as physical health and well-being.