Hi Everyone- I am Lisa Power owner and founder of SimplyPowerPilates. Having been a Pilates instructor for over 10 years, I have such a passion and drive to share the wonders of Pilates with the world. One of the most amazing benefits of Pilates is that anyone and I mean anyone can use pilates as a form of exercise in their lives, no matter you age, your ability, your drive or your personal circumstance, and it can be practiced in almost any environment/location. Pilates will focus your mind as well as your body, and not only does it improve and develop physical health but also improves mental health which is such a powerful attribute in todays evolving world. If you have never tried out pilates before then do get in touch and let me open your mind, body and soul to the wonders of this fantastic life changing form of exercise. Already had a dabble with Pilates but want to take it further- then please get in touch i can help you on your journey to the next step. A seasoned pro but looking for a boast and a new challenge then i can help sky rocket your abilities to a whole new level. Whatever your situation whatever your goal and drive, let me join your journey and watch you grow.
I look forward to seeing you soon
Love Lisa
x
Lisa is a fantastic teacher – definitely the best around. She is fun, friendly and has the ability to connect with all age groups, from teens to the very elderly. She clearly loves her work and this shows through her passion for keeping classes fresh and inspirational. Having tried Steps, Aerobics, Spinning, Circuit Training, Yoga and dancing over the years.
I have been attending Lisa’s pilates classes since 2011 and have really felt the benefits. I am stronger and more supple than I have been for years and do not get back aches anymore. Lisa explains all the exercises extremely clearly and gives varying degrees of difficulty to embrace each person’s age, ability and experience.
I started going to Lisa’s classes a little over a year ago, I had never tried Pilates before. Lisa’s classes are well structured and varied, so you never get bored. Lisa instantly makes you feel relaxed with her friendly and upbeat attitude. Pilates is a great way to improve your core strength, before starting I struggled to lift my upper body from laying down, but now i’m practising exercises at advanced levels.
